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都说奶粉没营养?听听专业营养师怎么说!

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发表于 2017-6-22 16:10:23 | 显示全部楼层 |阅读模式
在很多人的认知里,牛奶是有369等级的。通常大家都认为鲜牛奶的营养价值高于纯牛奶,纯牛奶的营养价值高于奶粉。事实果真如此嘛?
作为奶界里最不受待见(被认为营养价值最差)的奶粉,今天就来案台请我们沉冤昭雪来了。一起来做小包公看看吧。
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一、为什么要制成奶粉
液态牛奶(以下简称牛奶)是奶牛的直接产物,那为何还要将液态牛奶制成干粉呢?先入为主告诉大家,奶粉有很多牛奶不具备的优点,我们一条一条看下去吧。
1、奶粉是牛奶的浓缩形式。一般来说20g奶粉的营养价值等同于200ml的牛奶。将牛奶的重量浓缩到1/10,更便于运输和仓储,且保质期更长。
2、用途更广。烘焙面包和点心时,由于对液体量有限制,因此奶粉更常被应用。
3、更便携。如果你即将展开一次长时间的旅行,而旅行目的地恰巧很难获得牛奶,那你为了保证奶制品的摄入,你的最佳选择就是带一包奶粉去旅行。除非你愿意负重10倍携带牛奶。
4、更便于加热。牛奶的加热方式一般是微波加热或明火加热,这需要第三方设备的支持。而奶粉只需用热水冲泡即可获得一杯暖暖的饮品。
5、奶粉更便于营养强化。不少奶粉会强化营养素,例如维生素A、D,磷脂,铁等。而牛奶中虽然也有少部分是得到强化的,但并不常见。
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二、奶粉的营养价值真不如牛奶吗
牛奶在制成干粉的过程中,的确会造成部分营养素损失,比如维生素A、维生素C,B族维生素和铁。如果你仅以此来断定奶粉营养价值不如牛奶,那就大错特错了!
首先奶制品并不是我们日常维生素ABC和铁的主要来源,因而制成干粉过程中的这点营养素损失对人体来说微不足道。奶制品是钙、磷、优质蛋白的主要来源,在牛奶制成干粉过程中,这些营养素并没有什么改变。因此奶粉的营养价值几乎等同于牛奶。如果算上强化奶粉的话,那有些奶粉的营养价值是优于牛奶的。
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三、既然奶粉那么好,那还要什么牛奶呢
奶粉有很多牛奶不具备的优点,营养价值也不输牛奶。但我们还需要考虑另一个非常重要的因素,那就是口感!奶粉冲泡后的口感不同于牛奶。每个人的喜好不同,因此奶粉在口感上给了你更多的选择。
如果你是一个接受所有奶制品的人,那给你的建议是可以以任何一种形式的奶作为你的奶制品来源,比如鲜牛奶、纯牛奶、奶粉或酸奶等。奶粉即可以作为你的常用奶制品来源,也可以作为你特殊时期的替补选手,因为你已经知道奶粉的营养价值不输牛奶。
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发表于 2017-8-20 04:59:29 | 显示全部楼层
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